13-Day Diet That Helps You Lose Up To 40 Pounds
Today we’re going to present a 13-day diet plan that is hard to follow, but very effective for burning fat. It is known as the Danish Eating routine, and has helped thousands of people lose a big amount of weight in no time.
The diet is not like other ordinary diets which burn fat only to leave you regain the lost weight quicker than you lost it. The 13-day diet plan will expand your dietary regimen and help you maintain your weight after you’re done. Don’t go crazy if you gain some weight during the first week – it will disappear soon. By following the diet strictly, you can lose 15-40 pounds (7-20 kg.) in less than 2 weeks!
The diet plant should be followed for exactly 13 days. It is a low-calorie diet (600 calories a day) that lacks dairy products, whole grains and organic food. Since it doesn’t contain these types of foods, you may suffer from vitamin and mineral deficiencies, which is why we suggest taking some supplements. The diet will also make you hungry and tired, and you may be more prone to diseases.
Here are a few guidelines you need to follow during the diet:
If you decide to eat anything out of the diet plan, you should stop the diet immediately as it won’t work. Any hard work you’ve in until then will be immediately erased. If you break the diet plan, you can’t begin it again for 6 months. If you extend the diet beyond 13 days, you should stop. If this occurs, you shouldn’t begin it for another 2 years.
The only additional food allowed in the diet is lamb meat, 250 gr. of chicken breasts and some salmon. You can use garlic, oregano and other flavorings, but no salt.
After 13 days, you can resume with your regular diet, although we recommend consuming light food in the first few days. Avoid any strenuous physical activity, as the diet is severely lacking in calories.
Here’s how the diet plan looks like: