Benefits of Celery for Body Health

Benefits of Celery for Body Health

Most people certainly never consumed as leaf celery is often used as an ingredient for various kinds of processed food, especially soup. In addition, it also often can be selection leaves as a decoration to enhance the appearance of food that will be served. Apparently, in addition to flavor cuisine as well as food decoration, celery is rich in benefits for good health. Here is to the health benefits of celery that you should know.

Celery is one of the herbs that are very low in calories which when combined with other ingredients may help lower weight and cholesterol contained in the blood. Another benefit that can be taken from the celery is a source of flavonoid antioxidants that serves to protect the body and boost immunity. Celery is also a source of vitamin A very well that these plants are excellent for use in maintaining the health of the organ of vision. In addition, celery also contains folic acid, niacin, vitamin C and riboflavin useful for optimal metabolism.

Essential oils are derived from the extraction of the celery plant can also be used to provide a sense of calm while experiencing nervous conditions and osteoarthritis. How to use celery can make a fresh juice or to process them together with some other foodstuffs. Not only that, benefits of celery can also be used to get the hair beautiful and fascinating by using it as a mask that is used on a regular basis.

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