Ensuring the development and health of the fetus is certainly very important to do. One way is to choose healthy foods for pregnant women. However, pregnant women do not actually need to eat in large portions as to meet the nutritional needs of two people. Pregnant women should consume small meals but often with more intensity. On the condition of pregnant women, actually do not need to undergo special diet except for women who are suffering from certain diseases and have a special meal diet. Here are some foods and beverages that are recommended for consumption by pregnant women.
It is one that must be met by the intake of pregnant women every day because of water handy to deliver nutrients to the baby in the womb. Within a day, pregnant women should consume at least ten glasses of water where the fluid can be obtained from juice, milk, or other healthy beverages. If you want to get your intake of fluids other than water, you should also take notice of the sugar contained in these drinks.
Vegetables and fruits
Eating healthy is highly recommended for pregnant women consumed are vegetables and fruits. Vegetables and fruits consumed should be varied to an adequate range of vitamins, minerals, and fiber needed during pregnancy.
Lean meat, eggs, and fish
The type of food rich in protein is needed on the growth of the baby, especially in the first six months in the womb. You can create variations for daily food menu.
Sources of Carbohydrates
The food was used as a source of carbohydrates for pregnant women do not always have rice, but can also be obtained from other foods such as oatmeal, potatoes, cereals, pasta, corn, or other.
Actually, healthy foods for pregnant women are not too much different from the healthy foods that are consumed in everyday life. However, it needs more nutrients during pregnancy will create a healthy diet is necessary to note that both the mother and the baby can live with a healthy pregnancy.