Avoided Foods for Heartburn Sufferers

Heartburn is a disease of the stomach that is quite disturbing to arrive suddenly even when we are undergoing an activity. Heartburn sufferers usually are people with irregular eating patterns and have an unhealthy lifestyle. Although this illness could arise and disappear by itself, you should not underestimate this disease because when left heartburn can become chronic and cause damage to the hull. You might be better when you know the avoided foods for heartburn sufferers if you happen to be one of these pain sufferers.

Fried foods

This food is very delicious and savory especially enjoyed during the night or in the rainy season. However, for those of you who suffer from acute stomach ulcers, you should avoid the consumption of these foods in quantities too much because fried foods can increase stomach acid that will actually make your condition worse.

Dairy products with high fat content

For heartburn sufferers, they should avoid any kind of food that came from dairy products especially those containing fat such as butter is high enough. As well as fried foods, dairy products with high fat content can also trigger an increase in stomach acid that in turn could lead to heartburn.

Chocolate

Other foods that should be avoided are chocolate. The content of caffeine and theobromine found in chocolate can trigger increased levels of acid in the stomach.

Soft drink

Although drink soft drinks cool in the summer can refresh the body, heartburn sufferers should not select the type of drinks as an option. Carbonated drinks can trigger stomach acid can make the stomach feel bloated and uncomfortable.

Actually, the avoided foods for heartburn sufferers are not only those mentioned above. There are several other foods should also be avoided such as coffee, tea, fruit containing gas, or fermented foods.

Leave a Reply

Your email address will not be published. Required fields are marked *